The Movement Lifestyle is about taking one more step today than you did yesterday ™
WELCOME TO THE MOVEMENT LIFESTYLE
We offer at Home or in Gym Workouts
The MOVE FITNESS PROGRAM
The MOVE workout program is designed to help people gain more effective Mobility, Optimize their movements, gain more Volume in their workouts which will help build Endurance through consistency and repetition over a period of time ™ ©
MY NAME IS JENNIFER
I currently have an autoimmune disorder and in having 12 surgeries including Major Back Surgery, Total Shoulder Replacement and Multiple other procedures, I have had to restart my goals many times. I have even had to take small steps in order to just make it down a hall because I could barely walk.
My mom recently had a stroke and it took a great portion of her mobility away
I understand the importance of
someone in that state to be able to have the mobility that they need in order to function day to day. Moving through these trying times has really helped me see things from different levels of life and make me think how I can help others who may feel like it is not possible to come back from or work through.
I want people to understand that this journey I have been on has made me a different yet better person and now I know and understand others and want to help them accomplish their goals no matter what mobility level they are at
YOUR MOVEMENT LIFESTYLE BEGINS HERE
Home or in Gym Workouts
Make Every Movement Count
Has The Move Progressive Fitness Method
The Movement Lifestyle is about taking one more step today than you did yesterday!
Our motto is
LUV Movement | LUV Life | LUV Your Body ™ ©
Have you suffered through
● Illness
● Injury
● Pain
● Extra weight
● Lack of energy
Is it sometimes hard to just get off the couch?Are you already in shape but you
● Have plateaued
● Feel pain pushing around heavy weights
● Feel like you need to be calorie deficient
● Are sick of bulk and shred
● Are tired of not having energy
Do you feel like you are working so hard and not getting the results? OR are you somewhere in between?
No matter where you are on the fitness spectrum, there is a plan for you in the Movement Lifestyle to reach your goals! ™ ©
MODIFIED MOBILITY Structure
Getting Started/Functional Movement
8 Week Program
Choose at Home or in Gym Workouts or Both
This Structure is for people who haven’t been moving much up to this point.
This could be due to illness, injury, weight, lifestyle, pain, etc.
It is the very early starting point and is about getting the body to move more efficiently and effectively in the exercise and then having that carry over into daily life bringing greater health, fitness, flexibility and mobility ™ ©
Mobility-
Getting Started/Functional Movement
8 Week Program
Choose at Home or in Gym Workouts or Both
This Structure is for people who haven’t been moving much up to this point.
This could be due to illness, injury, weight, lifestyle, pain, etc.
It is the starting point and is about getting the body to move more efficiently and effectively in the exercise and then having that carry over into daily life bringing greater health, fitness, flexibility and mobility ™ ©
Optimize -
Develop/Strengthen
8 Week Program
Choose at Home or in Gym Workouts or Both
This Structure is for people who have exercise experience or move with relative ease.
It is about implementing new techniques or styles of exercises while improving mobility in the most efficient way ™ ©
Volume -
Building Muscle Volume
12 Week Program
Choose at Home or in Gym Workouts or Both
This Structure is for people who are experienced exercisers and want to improve their athletic performance, increase muscle mass and build a powerful body that moves with strength and ease ™ ©
Endurance -
Define/Sculpt/Condition
12 Week Program
Choose at Home or in Gym Workouts or Both
This Structure is the most advanced and is for people who have muscle volume and exercise experience and is about building muscle definition, sculpting the body, working on body composition and conditioning your body for performance and endurance ™ ©
We focus on Mindset
The KEY to Everything
How will you plan for success every day?
What habits are you creating now?
If you don’t intentionally create and plan your day, it will be filled for you with the demands of other people. You really are stronger than you think.
At MEMC we keep our mindset moving forward with these backronyms
MODL
M-odify O-ur D-aily L-ives
● Through MODL you can learn that having a movement lifestyle and implementing our new and innovative ways to work out, you will not feel like you are being hard on your body but are still able to develop, sculpt or stay as lean as you chose to all year round
● working on modifying daily movements can make life easier and healthier
The LUV Concept
(Listen, Understand and Validate) Yourself and Others
● Learn how to Listen to Yourself and Your Body
● Understand what you need and what your goals are emotionally and physically
● Validate the work you have done and know the work you need to do and know it is okay if you have to do things differently
● You are worth the time you need to take for yourself each day
● Most importantly you can do the things that you love to do and care for the people that you love by creating a lifestyle ™ ©
NOT a Diet -- It Is a Nutritional Lifestyle Change
Balancing your food choices is one of the MOST IMPORTANT pieces of your health success
In the MOVE Program we teach you
● Macronutrients
● Meal Prep
● Nutritional Guidance
● Recipes ™ ©
Have a question about our services? Get in touch today! ™ ©